Atomic Habits: Key Takeaways

Leverage habits to get things done without using your will power reserves. 1. Habits are compound interest of self improvement 1.1. Small incremental changes can result in massive results. 1.2. If you improve just 1% each day, you’ll become 37.5% better by the end (also true for becoming worse). 1.3. This 1% choice seems insignificant … Read more