Documenting my health and wealth journey
I share my fitness, health and wellness protocols and experiments. I test what works best for my body, document and share it on my blog.
In recent years, the Indian consumer market has undergone a significant behavioral shift. Driven by public health advocates and digital content creators, millions of buyers have finally learned to flip packages over, scanning for hidden palm oil, excessive refined sugar, and synthetic preservatives in industrial junk foods. However, this hard-won skepticism possesses a massive blind … Read more
I’ve been a freedom-loving nomad. And I still love my freedom. But what does it even mean to be free? I define three types of freedom: Freedom means you have a choice. And making a choice is how you exercise your freedom. I achieved full freedom of location by the age of 28 and freedom … Read more
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Before we begin, let’s replace a few words in your “fitness” vocabulary: Replace TRANSFORMATION with JOURNEY Replace EXERCISE with TRAINING Replace DIET with NUTRITION Replace REST with RECOVERY If you already have the … Read more
There is a great hack here if you think about how each one of us can cause such a big impact on the spread of the virus. Here is what I’ve learned from this coronavirus so far and this is how we can hack into the peak and flatten the curve. Before we get to … Read more
Let’s define Pescetarianism before we get into this. For me, pescetarianism is predominantly vegetarian eating while supplementing with seafood when it’s fresh catch and locally available. – Rishabh Dev Here’s some background I was brought up as a vegetarian in an Indian brahmin family (not Bengali Brahmin) . In India, vegetarians usually consume dairy as … Read more